Joan Collins, the legendary actress and Dynasty icon, has captivated audiences for over seven decades. At 93, she continues to exude vitality and grace, and her secrets to staying healthy and happy are surprisingly simple. In an exclusive interview, Collins reveals that her approach to life is centered around a deep love for existence itself. She believes that embracing each day with gratitude and determination is the key to aging well.
One of the actress' strict rules is her diet. She emphasizes the importance of fueling the body with the right nutrients, comparing it to putting premium fuel in a high-performance car. Collins is very selective about her food choices, ensuring she only consumes the best. This discipline extends to her bedtime snacks, which she avoids entirely.
Exercise is another vital part of Collins' routine, but her approach is low-key and accessible. She works out with a trainer a couple of times a week, focusing on basic Pilates-style exercises. However, walking is not her preferred form of exercise, finding it monotonous. Instead, she enjoys tending to her apartment's flowers, adding a touch of nature to her daily routine.
Collins attributes her longevity to a combination of factors. Her father lived to 87, an impressive feat for his time, and her mother's exceptional care played a significant role in her health. Additionally, her marriage to Percy Gibson, whom she wed in 2002, has been a source of happiness and support. Despite a 32-year age gap, their friendship and mutual respect form the foundation of their successful union.
The actress' enthusiasm for life is evident in her words. She believes that life is a precious gift, and it's sad to see so many people squander it. This outlook has guided her throughout her life, and she carries it with her even at 93. Collins' simple yet powerful approach to health and happiness serves as an inspiration to all, proving that true vitality comes from within.
